Sukhasana (Easy Pose / Happy Pose)
Learned: Appendix Only
See Manual Pages: A-115, A-119
Where this can show up in class: Forward, Peak Pada, Afterward
This pose can be done in the following orientations: Seated.
| Hip and Knee Information | |||||
|---|---|---|---|---|---|
| Hip Position | Knee Position | Significant Weight Bearing | |||
| Open | Closed | Bent | Straight | ||
| Front/Leading Leg | X | X | |||
| Back/Second Leg | X | X | |||
| Movements of Prana | |||
|---|---|---|---|
| Prana | Apana | Vyana | Samana |
Spine Crown |
Sitz bones Knees |
Knees |
Legs (squeeze together) |
| Relevant Asanas | ||
|---|---|---|
| Kramas | Related Asanas | Pratikryasanas |
Baddha Konasana Padmasana Agnistambhasana Upavistha Galavasana Prep / Upavistha Eka Pada Galavasana Prep Garbha Pindasana Kukkutasana Tolasana |
| Physical Key Actions | ||
|---|---|---|
| Joint Mobilizations | Muscle Stretching | Muscle Engagement |
Hip external rotation Hip abduction Knee flexion Hip flexion |
Adductors |
| Common Misalignments | |
|---|---|
| Mixalignments | Cues to help |