Asana List

Sanskrit Name	English Name
Tadasana	Mountain Pose
Samasthiti/ Sama Sthihi	Equal Efforting Pose / Equal Standing Pose
Urdhva Hastasana / Utthita Tadasana	Upward Salute / Extended Mountain Pose
Utkatasana	Chair / Fierce Pose
Virabhadrasana I	Warrior I Pose
Anjaneyasana [High]	Crescent Lunge / High Lunge / Crescent Warrior
Virabhadrasana III	Warrior III Pose
Virabhadrasana II	Warrior II Pose
Parsva Virabhadrasana II	Reverse Warrior II Pose
Trikonasana / Utthita Trikonasana	Triangle Pose / Extended Triangle
Parsvakonasana / Utthita Parsvakonasana	Side Angle / Extended Side Angle
Utthan Pristhasana	Lizard
Anjaneyasana [Low]	Low Lunge
Goddess / Malasana	Goddess
Malasana [Low]	Squat / Bound Squat / Garland
Garudasana	Eagle Pose
Vrksasana	Tree Pose
Galavasana Prep / Eka Pada Galavasana Prep	Figure 4
Baddha Konasana	Bound Angle Pose
Kapotasana	Pigeon Pose
Mandukasana	Frog Pose
Padmasana	Lotus Pose
Gomukhasana	Cow Face Pose
Virasana	Hero Pose
Supta Virasana	Reclining Hero / Reclined Hero Pose
Phalakasana	Plank
Chaturanga Dandasana	Four Limbed Staff Pose / Four Limbs Stick Pose
Vasisthasana	Side Plank
Bakasana	Crane Pose / Crow Pose
Bhujapidasana	Arm Pressure Pose / Shoulder Press
Tittibhasana	Insect Pose / Firefly
Galavasana / Eka Pada Galavasana	Pose dedicated to Galava / Flying Pigeon Pose
Sirsasana	Headstand
Pincha Mayurasana	Feathered Peacock / Forearm Stand
Salamba Sarvangasana / Sarvangasana	Supported Shoulderstand
Viparita Karani	Legs up the Wall
Adho Mukha Vrksasana	Handstand
Adho Mukha Svanasana	Downward Facing Dog Pose / Downward Dog
Uttanasana	Standing Forward Bend
Ardha Uttanasana	Standing Half Forward Bend
Parsvottanasana	Intense Hamstring Stretch / Sideways Intense Stretch / Pyramid Pose
Prasarita Padottanasana	Wide-Legged Forward Bend / Standing Straddle Forward Bend
Utthita Hasta Padangusthasana	Extended Hand to Big Toe Pose
Supta Utthita Hasta Padangusthasana / Supta Padangusthasana	Reclining Big Toe Pose / Reclined Big Toe
Paschimottanasana	Seated Forward Bend
Janu Sirsasana	Head To Knee Pose
Upavistha Konasana	Wide Angle Seated Forward Bend / Seated Angle Pose
Krounchasana / Krancasana	Heron Pose
Ardha Hanumanasana	Half Splits
Hanumanasana	Monkey Pose / Split Pose
Jathara Parivartanasana	Reclining Twist
Threading the Needle	Threading the Needle
Parivrtta Adho Mukha Svanasana	Downward Dog with a Twist
Ardha Matsyendrasana	Half Lord of the Fishes Pose / Spinal Twist
Marichyasana	Marichi's Pose
Bharadvajasana	Bharadvaja's Twist
Parivrtta Janu Sirsasana	Revolved Head to Knee Pose
Parivrtta Utkatasana / Utkatasana with Anjali Mudra Twist	Twisting Chair Pose / Twisting Fierce Pose / Chair with Prayer Twist
Parivrtta Parsvakonasana [Parivrtta Anjaneyasana [High]]	Revolved Side Angle / Revolved Lateral Angle / Revolved Lunge
Parivrtta Trikonasana [Parivrtta Parsvottanasana]	Revolved Triangle / Revolved Pyramid
Bhujangasana	Cobra Pose
Salamba Bhujangasana	Sphinx Pose
Salabhasana / Shalabhasana	Locust Pose
Urdhva Mukha Svanasana	Upward Facing Dog Pose / Upward Dog
Dhanurasana	Bow Pose
Ustrasana	Camel Pose
Setu Bandhasana	Bridge Pose
Anahatasana	Melting Heart
Ardha Dhanurasana	Half Bow Pose
Urdhva Dhanurasana	Wheel Pose / Upward Bow Pose
Natarajasana	Dancer / Dancer's Pose
Matsyasana	Fish Pose
Balasana	Child's Pose
Savasana	Corpse Pose
Utthita Tadasana	5 Pointed Star
Agnistambhasana	Fire Log Pose
Akuncanasana	Headstand / Handstand Tuck
Ananda Balasana	Happy Baby
Anantasana	Side Reclining Lift / Couch Pose
Apanasana	Knees to Chest Pose
Ardha Chandrasana	Half Moon Pose
Ashtangasana	Eight Points
Astavakrasana	Eight Angle / Eight Bend Pose
Upavistha Galavasana Prep / Upavistha Eka Pada Galavasana Prep	Baby Cradle
Banarasana	High Lunge
Bhagerasana / Viagri	Tiger Pose
Bitalasana / Bidalasana	Cow Pose
Catuspadapitham	Upward Facing Table
Dandasana	Staff Pose / Stick Pose
Pincha Mayurasana Prep	Dolphin
Pincha Prep	Dolphin Plank
Eka Pada Adho Mukha Svanasana	One Leg Downward Dog
Eka Pada Uttanasana / Urdhva Prasarita Eka Padasana	Standing Splits / Standing Split
Halasana	Plow
Kumara Svanasana	Downward Dog - Hip Opening
Marjaryasana	Cat Pose
Mayurasana	Peacock Pose
Navasana / Paripurna Navasana	Boat Pose / Full Boat Pose
Parighasana	Gate
Parivrtta Upavistha Konasana	Revolved Angle Seated Forward Bend
Parsva Upavistha Konasana	Seated Side Angle
Purvottanasana	Upward Facing Plank / Inclined Plane Pose
Shasangasana	Rabbit Pose
Parsva Urdhva Hastasana	Standing Side Bend
Sucirandhrasana	Eye of the Needle
Sukhasana	Easy Pose / Happy Pose
Supta Konasana	Reclined Angle with Toe Grasp / Reclined Angle Pose
Supta Baddha Konasana	Reclined Bound Angle Pose
Svarga Dvijasana	Bird of Paradise
Uddiyanasana	Flying Bird
Ardha Baddha Padma Paschimottanasana	Seated Bound Half Lotus Forward Bend
Ardha Baddha Padmottanasana	Standing Bound Half Lotus Forward Bend
Akarna Dhanurasana	Archer's Pose
Bhekasana	Frog Pose
Dwi Pada Sirsasana	Two Feet Behind Head Pose
Dwi Pada Viparita Dandasana / Viparita Dandasana	Two Feet Inverted Staff Pose
Eka Hasta Bhujasana	One Handed Arm Pressure Pose
Eka Pada Bakasana	One Leg Crane Pose / One Leg Crow Pose
Eka Pada Sirsasana	One Foot Behind Head Pose
Eka Pada Viparita Dandasana	One Foot Inverted Staff Pose
Garbha Pindasana	Embryo In the Womb Pose
Goraksasana	Cowherd Pose
Kukkutasana	Cock Pose / Rooster Pose
Kurmasana	Tortoise Pose
Lolasana	Swinging Pendant / Earring Pose
Padangusthasana	Toe Stand
Parivrtta Ardha Chandrasana	Revolved Half Moon Pose
Parivrtta Hasta Padangusthasana	Revolved Toe Stand
Parsva Bakasana / Parivrtta Bakasana	Sideways Crow Pose
Pasasana	Noose Pose
Skandasana	Side Lunge
Tolasana	Scale Pose
Trianga Mukhaikapada Paschimottanasana	Half Hero Forward Bend
Ubhaya Padangusthasana	Double Big Toe Pose
Urdhva Prasarita Padasana	Upward Facing Spread Foot
Urdhva Mukha Paschimottanasana	Upward Facing Forward Bend
Uttana Padasana	Extended Leg Pose
Vajrasana	Thunderbolt Pose
Vatayanasana	Horse Pose
Viparita Salabhasana / Shalabhasana	Inverted Locust Pose
Viranchyasana	Heavenly Spirit Pose
Visvamitrasana	Sage Visvamitra's Pose
Vrschikasana	Scorpion Pose
Karnapidasana	Deaf Person's Pose/ Ear Pressure Pose
Pada Hastasana	Gorilla Pose
Bharmanasana	All Fours
Koundinyasana	Flying Splits
Surya Namaskar A	Sun Salutation A
Surya Namaskar B	Sun Salutation B
Surya Namaskar C	Sun Salutation C