Dwi Pada Sirsasana (Two Feet Behind Head Pose)
Learned: Appendix Only
See Manual Pages: A-117
Where this can show up in class: Peak Pada
This pose can be done in the following orientations: Seated.
This pose contains the following overall actions: Forward Fold.
| Hip and Knee Information | |||||
|---|---|---|---|---|---|
| Hip Position | Knee Position | Significant Weight Bearing | |||
| Open | Closed | Bent | Straight | ||
| Front/Leading Leg | X | X | |||
| Back/Second Leg | X | X | |||
| Movements of Prana | |||
|---|---|---|---|
| Prana | Apana | Vyana | Samana |
Spine Crown |
Sitz bones |
Knees Elbows |
Legs (wrap) Between hands |
| Relevant Asanas | ||
|---|---|---|
| Kramas | Related Asanas | Pratikryasanas |
Baddha Konasana Bhujapidasana Tittibhasana Eka Pada Sirsasana Garbha Pindasana (Urdhva) Kukkutasana Karnapidasana |
| Physical Key Actions | ||
|---|---|---|
| Joint Mobilizations | Muscle Stretching | Muscle Engagement |
Extreme hip external rotation Extreme hip abduction |
Adductors Hamstrings |
Core (to stay upright) |
| Common Misalignments | |
|---|---|
| Mixalignments | Cues to help |