Navasana / Paripurna Navasana (Boat Pose / Full Boat Pose)
Learned: Appendix Only
See Manual Pages: A-114, A-118 (Paripurna)
Where this can show up in class: Peak Pada, Afterward
This pose can be done in the following orientations: Seated.
This pose contains the following overall actions: Forward Fold.
| Hip and Knee Information | |||||
|---|---|---|---|---|---|
| Hip Position | Knee Position | Significant Weight Bearing | |||
| Open | Closed | Bent | Straight | ||
| Front/Leading Leg | X | X | X | ||
| Back/Second Leg | X | X | X | ||
| Movements of Prana | |||
|---|---|---|---|
| Prana | Apana | Vyana | Samana |
Legs Toes Head |
Tailbone |
Toes Crown |
Inner thighs Core |
| Relevant Asanas | ||
|---|---|---|
| Kramas | Related Asanas | Pratikryasanas |
Ardha Uttanasana Prasarita Padottanasana (for Prasarita legs version) Jathara Parivartanasana Anahatasana (for bent knees version) Ubhaya Padangusthasana |
| Physical Key Actions | ||
|---|---|---|
| Joint Mobilizations | Muscle Stretching | Muscle Engagement |
Core |
| Common Misalignments | |
|---|---|
| Mixalignments | Cues to help |